ik 10
2.3
ten
double digits
precious few minutes
for your health and
sanity
*
where can you go in
your imagination in
ten minutes; fly free
everywhere and anywhere
high mountain and low valley
recharge, reshape; breathe
slow and deliberately
exchange lungs air
*
*
*
Inspired by: Take a “brain break” of ten minutes every hour.
from: Instant Karma by Barbara Ann Kipfer
8,879 ways to give yourself and others
good fortune right now.
*
*
Karma is cause and effect. Dharma means cosmic law.
Yoga is enlightenment through movement and Tao is the
practice of acting in harmony with the fundamental essence
of everything you encounter.
Note: my haiku (or other forms) are my interpretations
or of how I might put the inspirational sentence
into practice, for me. Also, I am going in my own order.
©JP/dh
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